Welcome to BodyMoves website. Thank you for taking time to look around on the site, hopefully I will have the opportunity to see you in one of my classes or workshops. Here you will find a short résumé of some of the things I’ve done in my professional life so far.
I have been facilitating and teaching dance and movement, personal exploration spaces, massage, breath work, health and wellness for 25 years.
I’m a trained 5Rhythms® teacher by Gabrielle Roth and Moving Center School in the US, in Waves 2004 and in Heartbeat 2009.
I live in Stockholm where I offer classes on a regular basis. I also have workshops and retreats all over Sweden and abroad. View Calendar If you would like me to come an teach at your place, please contactMona.
Sources of Inspiration
Other self discovery tools and sources of inspiration which I am trained and have experience in and that I use in my work are courses and studies in Dance Therapy, Authentic Movement, Schamanism, Contact Impro, Vipassana Meditation, Holotropic- and Liberating Breathwork, and more.
The intention with my work is to create a safe and supportive space in the exploration and discovery of our wide range and enormous potential as human beings.