HEART of SURRENDER

5Rhythms® wave & heartbeat movement workshop
with Jonas Klingberg & Karoliina Valontaival

Life is by nature unpredictable, unchoreographed, and in constant change. Being fully alive calls us to be in relationship with uncertainty and to surrender into the mystery of the now. 

During this journey, we will explore how to mindfully self-regulate, breathe, and stay centered and grounded in the territory of chaos. The aim is to dance towards being comfortable enough with the discomfort of not knowing, and to meet and melt layers of physical and emotional tension with care and gentleness. We’ll dance with the choreography of chaos and unfold our way into the sweet spot of being free, relaxed, present and alive.

Supported by ground and safety we explore the dancing dialogue between paradoxes and polarities. How can we find ways of letting go of the struggle and conflict of opposites: right or wrong, all or nothing? What are the needs of the opposite parts in us? In moving with complexity we practice holding contradictions and multiple perspectives simultaneously, more fully embracing all that we are. How can we unite all these parts into a creative power within us? Effortlessness arises from this deeper alignment with body, mind and heart. Gradually we can let go and find the sweet bliss of effortless surrender. 

Investment:
⭐️ Early bird price until 25 Oct 3.250 sek, full price 3.750 sek.
⭐️ Only Friday evening: 595 sek
⭐️ Payment link: here

Workshop hours (both workshops, in local time):
Friday 6.30 – 9 pm
Saturday 11 am – 6 pm
Sunday 11 am – 5 pm

Venue: Yogarummet i Björkhagen, Halmstadsvägen 43, 121 53 Johanneshov