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Hearticulation – 5Rhythms® Heartbeat workshop in Stavanger

mars 22 kl 18:00 - mars 24 kl 16:00

Exploring emotional embodiment & resilience
5Rhythms® Heartbeat workshop

During this weekend together of articulating the heart we will give ourselves permission and space to find the grounded flow of our emotions. We will allow our feelings to find embodiment, expression and release.

We will practice the ability to face all range of emotions without loosing our center and connection with our body and breath. When we loose our body/breath connection, we cultivate the skill of finding our way back to our center.

In these days we will practice:
Being curious and compassionate with our body and feelings.

Being generous with our awareness and breath.

Inviting a sense of safety so we can stay present and more comfortable with our feelings.

Noticing the sensations of our emotions in our body, where and what?

Exploring and discovering our emotional vocabulary in our body.

Giving our feelings physical shapes, directions and movement.

Being open to the shift, changes and transformation of our emotions.

The 5Rhythms® Heartbeat map offers an embodied path to practice emotional awareness and intelligence through the movement language of our own bones, breath and muscles. The five main emotional areas we investigate are fear, anger, sadness, joy and compassion.

When we allow ourselves the practice of moving with and through any emotional nuances of being human, we will learn how to act instead of react. To stay centered in turbulence and vulnerability. To find a sense of presence and authenticity in relating to ourselves and others. To experience the gift and support of any emotion and the wisdom that they all guide us in the same direction, to awareness, truth and love.

The core of this dance practice is to cultivate curiosity and compassion in the unfolding of our discovery into these emotional landscapes. We practice fluidity with our feelings to self regulate, with out getting caught up or identified with them.

Info & registration:


mars 22 kl 18:00
mars 24 kl 16:00
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