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HEART of SURRENDER

5Rhythms® wave & heartbeat movement workshop with Jonas Klingberg & Karoliina Valontaival Life is by nature unpredictable, unchoreographed, and in constant change. Being fully alive calls us to be in relationship with uncertainty and to surrender into the mystery of the now.  During this journey, we will explore how to mindfully self-regulate, breathe, and stay […]

Funky Friday 5Rhythms® movement practice i Stockholm

Kuhlers Danskola Tegnerlunden 6, Stockholm, Sverige

Funky Friday 5Rhythms® movement practice i Stockholm (enda Funky Friday tillfället under våren) De 5Rytmerna Är du nyfiken på hur rörelse och mindfulness kan berika ditt liv? En kroppsbaserad metod som kombinerar improviserad rörelse med en struktur och form utan fasta steg eller koreografi. De 5Rytmerna (flöde, stackato, kaos, lyrik, stillhet) grundar dig i din […]