Hearticulation ❤️ Exploring emotional embodiment & resilience 5Rhythms Heartbeat weekend with Jonas Klingberg During this weekend together of articulating the heart we will give ourselves permission and space to find the grounded flow of our emotions. We will allow our feelings to find embodiment, expression and release. We will practice the ability to face all […]
Hearticulation Exploring emotional embodiment & resilience 5Rhythms® Heartbeat workshop During this weekend together of articulating the heart we will give ourselves permission and space to find the grounded flow of our emotions. We will allow our feelings to find embodiment, expression and release. We will practice the ability to face all range of emotions without […]
The Witnessing Heart The practice of unconditional presence 5Rhythms® heartbeat workshop in Helsinki “The witnessing and the heart are one and the same thing. If you witness you will be centered in the heart, or if you are centered in the heart you will become the witness” Osho What is witnessing? I love the way how […]
5Rhythms® wave & heartbeat movement workshop with Jonas Klingberg & Karoliina Valontaival Life is by nature unpredictable, unchoreographed, and in constant change. Being fully alive calls us to be in relationship with uncertainty and to surrender into the mystery of the now. During this journey, we will explore how to mindfully self-regulate, breathe, and stay […]
